Berry Fact: Blueberries are an excellent source of antioxidants, Vitamins C & K, and fiber, so you can feel good about making them the star of your breakfast.
This Blackberry Avocado Chicken Salad makes for a versatile lunch that can be enjoyed on a bed of lettuce, on a croissant, or by itself with veggies or crackers. The mayo is replaced with avocado, creating a lunch that’s rich in Omega-3 fatty acids. Looking for a grab-and-go lunch? These convenient Taco Mason Jars make for a tasty meal that can be prepared for an entire week of lunches.
Berry Fact: Just one serving (1 cup) of blackberries provides more vitamin K than a peach and is thought to boost brain health!
Finish off the day with delicious and vibrant meals like this Grilled Chicken with Blueberry Balsamic Glaze or with a Berry Buddha Bowl. The balsamic glaze within the chicken dish steals the show with its dynamic flavors of onion, chili paste, blueberry, and honey. The Berry Buddha Bowl is loaded with protein from chickpeas and grilled chicken breast. Blueberries add their mildly sweet flavor to contrast notes of curry, parsley, and pepper.
Berry Fact: Blueberries are certified Heart Healthy by the American Heart Association, and there are only 80 calories in each 1 cup serving!
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Which meals are you going to implement into your menu this 2022?