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The Official Tour de Fresh Training Guide




As a 2014 Tour de Fresh rider, I'm preparing for the upcoming 275 mile, 4-day ride along the coast of California. And I can guarantee you that I'll be abiding by a strict training program to get into top cycling shape. For those of you who may be interested in training for your very own run or ride, we’re excited to offer The Official Tour de Fresh Training Guide for anyone who aims to amp up their fitness.

Inside, you'll find great tips to get you started on the path toward your fitness goals no matter your starting point. Covering the basics like good nutrition and proper stretching, the training guide will accompany you on your journey from start to finish. The guide also includes healthy, training-friendly recipes from us and our friends at Foodlink, Natural Delights and Oneonta Starr Ranch Growers, in addition to quick tips for aspiring runners and a 20-week cycling training schedule. Simply click here or on the training guide image to the right and download this free guide today. Let us know how you're preparing for an upcoming run or ride via Facebook post or tweet - happy training!

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