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Prep Ahead Snacks & Meals for Daylight Savings


Daylight Savings is hard. For those that observe the time change, lost sleep and sluggishness can stick around for weeks. But simple tasks such as prepping meals and snacks ahead can add minutes – even hours – to your day when you need time the most.  

This year, stay ahead of the time change blues with our berry best collection of prep ahead snacks featuring fresh strawberries, blueberries, raspberries and blackberries. 

The Berry Best Overnight Oats   

Strawberries and blackberries add some fresh flavor to these easy grab-and-go oatmeal breakfasts. Prepare them ahead of time and enjoy them the entire week. You can even personalize them with your choice of berries or nut butters.  

TIP: Want even more inspiration when it comes to overnight oats? View our blog, Overnight Oats with Berries [3 Ways!]  

Oatmeal in a Mason Jar

Raspberry Cacao Energy Balls 

Raspberries are a great source of vitamin C in these bite-sized energy balls! Further complemented by delicious dates, nutrient-dense peanut butter and oats, these energy balls are simple to make and oh-so-flavorful.   

Raspberry Cacao Oat Energy Snacks with Raspberries


Goodnight Berry Smoothie  

Make these vibrant berry smoothie cubes at night so you can enjoy them as they defrost during your morning routine. Greek yogurt packs protein into this convenient breakfast while berries contribute their natural sweetness and beautiful color. 

Berry Smoothie in glass


Banana Bread Blueberry Bites 

The classic, comforting taste of fresh-baked banana bread meets the zing of blueberries in these energizing Banana Bread Blueberry Bites. Oatmeal flour and blueberries provide ample fiber, keeping you feeling full and energized.  



Blackberry Taco Salad Mason Jars 

Blackberries add a unique flavor dimension and added nutrition to the typical taco salad in these Taco Mason Jars. Prep these at the beginning of the week for an easy grab-and-go lunch that will last the whole week. 




Healthy Raspberry Oatmeal To-Go Bars  

Our healthy Raspberry Oatmeal To-Go Bars are baked and offer just the right balance of chewy and crunchy. Make them at the beginning of the week, then store them in an airtight container for a grab-and-go breakfast or snack all week long. 



How will you prep ahead for Daylight Savings? 

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