--- title: Blueberry Energy Bites description: These blueberry energy bites are the perfect pick-me-up before hitting the gym! image: https://berrybuzz.calgiant.com/hubfs/cal%20giant-11.jpg --- [Skip to Content](https://berrybuzz.calgiant.com/blueberry-energy-bites#anchor-cgbb-content) [![Instagram icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-instagram-1.png?width=20&height=20&name=icon-bb-instagram-1.png)](https://www.instagram.com/calgiantberries/) [![Pinterest icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-pinterest-1.png?width=16&height=20&name=icon-bb-pinterest-1.png)](https://www.pinterest.com/calgiantberries/) [![YouTube icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-youtube-1.png?width=21&height=15&name=icon-bb-youtube-1.png)](https://www.youtube.com/c/CalGiantBerries) [![Twitter icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-twitter-1.png?width=20&height=17&name=icon-bb-twitter-1.png)](https://twitter.com/calgiantberries) [![Facebook icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-facebook-1.png?width=10&height=20&name=icon-bb-facebook-1.png)](https://www.facebook.com/calgiantberries/) [![](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/logo-cal-giant-1.png?width=120&height=43&name=logo-cal-giant-1.png)](http://www.calgiant.com/) [![The Berry Buzz logo](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/logo-the-berry-buzz.png?width=160&height=101&name=logo-the-berry-buzz.png)](https://berrybuzz.calgiant.com/) - [Tips](https://berrybuzz.calgiant.com/topic/hacks-tips-tricks) - [Nutrition](https://berrybuzz.calgiant.com/topic/nutrition) - [Entertaining](https://berrybuzz.calgiant.com/topic/entertain) - [Lifestyle](https://berrybuzz.calgiant.com/topic/lifestyle) - [Subscribe](https://berrybuzz.calgiant.com/subscribe) - [Buy Berries](https://www.calgiant.com/buy-berries/) Search # Blueberry Energy Bites Share ![Pinterest](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-pinterest-1.png?width=19&height=24&name=icon-pinterest-1.png) ![Twitter](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-twitter-1.png?width=24&height=20&name=icon-twitter-1.png) ![Facebook](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-facebook-1.png?width=11&height=24&name=icon-facebook-1.png) Have your plans to workout ever suddenly fallen through? There's always the occasional unexpected happy hour with friends or emergency errand-running, but has it ever been because you're simply just tired after a long day at work? This happened to me yesterday and it's the worst. I was looking forward to going to the gym *all day long* - I even wore my workout clothes to work! So what happened? Traffic. For an hour. Traffic sucked all of the energy and excitement out of me and I was in desparate need of a pick-me-up.  I couldn't have coffee, because it was already 6:30 and I wouldn't be able to sleep. And sugary energy drinks are always out of the question (yuck). What I needed was something clean, nutritious and full of natural energy, without filling me up too much. I needed these blueberry energy bites. With only five ingredients (six, if you include the chocolate chips), just a couple of these and I'm ready to go! Plus, they're beyond easy to make (no baking required!) and last 1-2 weeks in your fridge. Do you have a favorite pick-me-up before the gym? I'd love to hear in the comment section below! ![blueberry coconut bites](https://berrybuzz.calgiant.com/hs-fs/hubfs/cal%20giant-11.jpg?width=720&name=cal%20giant-11.jpg "cal giant-11.jpg") **Ingredients** 1 cup oats   1/2 cup California Giant blueberries 1/2 cup coconut flour 1//3 cup shredded coconut  1/2 cup pitted dates 1/3 cup dark chocolate chips (optional) **Instructions** Combine all ingredients in blender. Form into small balls. Store in airtight container in fridge.  ![blueberry, dates, chocolate chips, and shredded coconut in a blender](https://berrybuzz.calgiant.com/hs-fs/hubfs/cal%20giant-9.jpg?width=720&name=cal%20giant-9.jpg "cal giant-9.jpg") ![blueberry coconut bites](https://berrybuzz.calgiant.com/hs-fs/hubfs/cal%20giant-14.jpg?width=720&name=cal%20giant-14.jpg "cal giant-14.jpg") ![blueberry coconut bites](https://berrybuzz.calgiant.com/hs-fs/hubfs/cal%20giant-15.jpg?width=720&name=cal%20giant-15.jpg "cal giant-15.jpg") Tags [Sweet Treats](https://berrybuzz.calgiant.com/topic/sweet-treats), [Blueberry](https://berrybuzz.calgiant.com/topic/blueberry), [Healthy Habits](https://berrybuzz.calgiant.com/topic/healthy-habits), [Dorm Room Friendly](https://berrybuzz.calgiant.com/topic/dorm-room-friendly) Posts you might enjoy... ![](https://berrybuzz.calgiant.com/hs-fs/hubfs/2-Jan-22-2026-05-21-51-6243-PM.png?width=350&name=2-Jan-22-2026-05-21-51-6243-PM.png) [Berries & Bliss: The Ultimate Valentine’s and Galentine’s Day Recipe Guide](https://berrybuzz.calgiant.com/berries-bliss-the-ultimate-valentines-and-galentines-day-recipe-guide) ![strawberries in a field](https://berrybuzz.calgiant.com/hs-fs/hubfs/Untitled%20design%20(28)-1.png?width=350&name=Untitled%20design%20(28)-1.png) [Sweet. 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