While at the store, select berries that are free of blemishes and bruising. Berries don’t ripen after harvest, so pass over those that aren’t quite ripe. Look for these characteristics to ensure you select the berry best:
Vibrant red color
Fresh green leaves (called calyx)
Strawberry Nutrition Fact:One serving of strawberries (about 8 berries) packs a nutritious punch, offering more Vitamin C than an orange!
Dark blue color
Blueberry Nutrition Fact: One cup of blueberries offers more antioxidants per serving than an apple!
Deep, even color
Blackberry Nutrition Fact:One 1 cup of blackberries provides more vitamin K than a peach and is thought to boost brain health.
Bright and even in color
Firm and dry
Free of bruising and excess moisture
Raspberry Nutrition Fact: One serving of raspberries offers 8 grams of fiber- more than most fruits.
Tip: When purchasing blackberries and raspberries, check the absorbent pad on the bottom. Choose a container with a dry and clean pad.
How to Wash Berries
Store the berries in their original packaging in the refrigerator until ready to eat, ensuring they are cool and dry. Then right before you’re ready to enjoy them, follow these easy steps:
Run the berries under a gentle stream of cool tap water.
Blot the berries dry with a paper towel.
A Few Reminders:
We do not recommend washing berries with soap, detergent, or commercial produce wash since these products can be harmful to the fruit and harmful to you.
As much as we love having food prepped and ready to go, it’s always best to wait and rinse berries right before eating them.
Keep berries refrigerated. Consistent refrigeration of dry berries is the key to keeping them fresh for as long as possible.
What to Make With Your Berries
Now that you know how to properly wash your berries, here are a couple recommendations for enjoying them (besides straight from the plate, that is):