--- title: 5 Berry Great Nutrient-Dense Snacks description: Build an energy-boosting snacking strategy to stay full and energized with our berry favorite nutrient-dense bites! image: https://berrybuzz.calgiant.com/hubfs/Healthy-Oatmeal-Raspberry-Bars-1.jpeg --- [Skip to Content](https://berrybuzz.calgiant.com/nutrient-dense-snacks#anchor-cgbb-content) [![Instagram icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-instagram-1.png?width=20&height=20&name=icon-bb-instagram-1.png)](https://www.instagram.com/calgiantberries/) [![Pinterest icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-pinterest-1.png?width=16&height=20&name=icon-bb-pinterest-1.png)](https://www.pinterest.com/calgiantberries/) [![YouTube icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-youtube-1.png?width=21&height=15&name=icon-bb-youtube-1.png)](https://www.youtube.com/c/CalGiantBerries) [![Twitter icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-twitter-1.png?width=20&height=17&name=icon-bb-twitter-1.png)](https://twitter.com/calgiantberries) [![Facebook icon](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-bb-facebook-1.png?width=10&height=20&name=icon-bb-facebook-1.png)](https://www.facebook.com/calgiantberries/) [![](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/logo-cal-giant-1.png?width=120&height=43&name=logo-cal-giant-1.png)](http://www.calgiant.com/) [![The Berry Buzz logo](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/logo-the-berry-buzz.png?width=160&height=101&name=logo-the-berry-buzz.png)](https://berrybuzz.calgiant.com/) - [Tips](https://berrybuzz.calgiant.com/topic/hacks-tips-tricks) - [Nutrition](https://berrybuzz.calgiant.com/topic/nutrition) - [Entertaining](https://berrybuzz.calgiant.com/topic/entertain) - [Lifestyle](https://berrybuzz.calgiant.com/topic/lifestyle) - [Subscribe](https://berrybuzz.calgiant.com/subscribe) - [Buy Berries](https://www.calgiant.com/buy-berries/) Search # 5 Berry Great Nutrient-Dense Snacks Share ![Pinterest](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-pinterest-1.png?width=19&height=24&name=icon-pinterest-1.png) ![Twitter](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-twitter-1.png?width=24&height=20&name=icon-twitter-1.png) ![Facebook](https://berrybuzz.calgiant.com/hs-fs/hubfs/blog-2021/icon-facebook-1.png?width=11&height=24&name=icon-facebook-1.png) Being mindful of what’s on your plate is a healthy and effective way to keep your energy levels up and stable throughout the day. Often, out of time constraints or sheer convenience, we turn to snacks like candy, or a cup of coffee as a quick pick-me-up. But the instant boost of energy from processed sugars and caffeine quickly disappears.   Foods like [strawberries](https://www.calgiant.com/strawberries/), [blueberries](https://www.calgiant.com/blueberries/), [raspberries](https://www.calgiant.com/raspberries/)and [blackberries](https://www.calgiant.com/blackberries/), nuts and whole grains are nutrient-rich and loaded with essential vitamins and minerals to keep you feeling satisfied and energized throughout the day.  Build an energy-boosting snacking strategy to stay full and energized with our berry favorite nutrient-dense bites!  ## [Homemade Blueberry Bars Inspired by Larabar](https://www.calgiant.com/recipes/homemade-blueberry-larabars/) Simple, wholesome ingredients and antioxidant-rich blueberries meld together for an energy-boosting Larabar dupe. Medjool dates and blueberries lend sweetness to the energy bar, while cashews and pecans add crunch, protein and omega-3s.  ### [![blueberry bars](https://berrybuzz.calgiant.com/hs-fs/hubfs/lara_bars-8_2-1365x2048.jpeg?width=341&name=lara_bars-8_2-1365x2048.jpeg)](https://www.calgiant.com/recipes/homemade-blueberry-larabars/) ## [Raspberry Cacoa Energy Balls](https://www.calgiant.com/recipes/raspberry-cacao-energy-balls/) Loaded with Vitamin C from raspberries, these Raspberry Cacoa Energy Balls are the perfect, bite-size treat. Nutrient-dense peanut butter and dates adhere with rolled oats and sweet and tart raspberries for a tasty on-the-go snack or a make-ahead breakfast.  [![raspberry cacoa energy balls](https://berrybuzz.calgiant.com/hs-fs/hubfs/2-Raspberry-Cacao_Energu-Balls-1-1.jpeg?width=400&name=2-Raspberry-Cacao_Energu-Balls-1-1.jpeg)](https://www.calgiant.com/recipes/raspberry-cacao-energy-balls/)   ## [Healthy Raspberry Oatmeal To-Go Bars](https://www.calgiant.com/recipes/healthy-raspberry-oatmeal-to-go-bars/) These gluten-free raspberry oatmeal bars will keep you feeling satisfied for hours! Roasted cashews, oats and flaxseed create a protein packed bar that’s easy to take with you anywhere and filled with flavor from raspberries, golden raisins and chocolate chips.   [![raspberry oatmeal bars](https://berrybuzz.calgiant.com/hs-fs/hubfs/Healthy-Oatmeal-Raspberry-Bars-1.jpeg?width=400&name=Healthy-Oatmeal-Raspberry-Bars-1.jpeg)](https://www.calgiant.com/recipes/healthy-raspberry-oatmeal-to-go-bars/)   ## [Banana Bread Blueberry Bites](https://www.calgiant.com/recipes/banana-bread-blueberry-bites/) The classic, comforting taste of fresh-baked banana bread meets the zing of blueberries in these energizing Banana Bread Blueberry Bites. Oat flour and blueberries provide ample fiber, keeping you feeling full and alert.  [![banana bread blueberry bites](https://berrybuzz.calgiant.com/hs-fs/hubfs/Banana-Bread-Blueberry-Bites-1397x2048.jpeg?width=400&name=Banana-Bread-Blueberry-Bites-1397x2048.jpeg)](https://www.calgiant.com/recipes/banana-bread-blueberry-bites/)   ## [PB&J Energy Bites with Strawberries](https://www.calgiant.com/recipes/pbj-energy-bites) A convenient spin on a childhood classic - Peanut Butter & Jelly! Juicy strawberries, peanut butter, honey, chia seeds and dark chocolate chips provide ample flavor, while binding ingredients together into the ultimate snack. Use these as a quick breakfast on-the-go or as a snack for lasting energy.  [![PB&J bites with strawberries](https://berrybuzz.calgiant.com/hs-fs/hubfs/cg-january-2020-30-1-1524x1536.jpeg?width=400&name=cg-january-2020-30-1-1524x1536.jpeg)](https://www.calgiant.com/recipes/pbj-energy-bites/) *What energizing snack will power you throughout the day?*    Tags [Raspberry](https://berrybuzz.calgiant.com/topic/raspberry), [healthy snacks](https://berrybuzz.calgiant.com/topic/healthy-snacks), [nutrition](https://berrybuzz.calgiant.com/topic/nutrition), [fresh berries](https://berrybuzz.calgiant.com/topic/fresh-berries) Posts you might enjoy... ![](https://berrybuzz.calgiant.com/hs-fs/hubfs/7-Feb-17-2026-05-39-22-2299-PM.png?width=350&name=7-Feb-17-2026-05-39-22-2299-PM.png) [Celebrate National Blueberry Month with These 7 Must-Try Recipes](https://berrybuzz.calgiant.com/celebrate-national-blueberry-month-with-these-7-must-try-recipes) ![](https://berrybuzz.calgiant.com/hs-fs/hubfs/1-Dec-19-2023-10-24-04-1476-PM.png?width=350&name=1-Dec-19-2023-10-24-04-1476-PM.png) [Sweet & Spicy Berry Salad](https://berrybuzz.calgiant.com/sweet-spicy-berry-salad) ![](https://berrybuzz.calgiant.com/hs-fs/hubfs/CalGiant_0621227735.jpg?width=350&name=CalGiant_0621227735.jpg) [Raspberries 101: Storage & Serving Success](https://berrybuzz.calgiant.com/raspberries-101-storage-serving-success) You might also enjoy... 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