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5 Berry Great Nutrient-Dense Snacks


Being mindful of what’s on your plate is a healthy and effective way to keep your energy levels up and stable throughout the day. Often, out of time constraints or sheer convenience, we turn to snacks like candy, or a cup of coffee as a quick pick-me-up. But the instant boost of energy from processed sugars and caffeine quickly disappears 

Foods like strawberries, blueberries, raspberries and blackberries, nuts and whole grains are nutrient-rich and loaded with essential vitamins and minerals to keep you feeling satisfied and energized throughout the day. 

Build an energy-boosting snacking strategy to stay full and energized with our berry favorite nutrient-dense bites! 

Homemade Blueberry Bars Inspired by Larabar

Simple, wholesome ingredients and antioxidant-rich blueberries meld together for an energy-boosting Larabar dupe. Medjool dates and blueberries lend sweetness to the energy bar, while cashews and pecans add crunch, protein and omega-3s. 

blueberry bars


Raspberry Cacoa Energy Balls 

Loaded with Vitamin C from raspberries, these Raspberry Cacoa Energy Balls are the perfect, bite-size treat. Nutrient-dense peanut butter and dates adhere with rolled oats and sweet and tart raspberries for a tasty on-the-go snack or a make-ahead breakfast. 

raspberry cacoa energy balls


Healthy Raspberry Oatmeal To-Go Bars 

These gluten-free raspberry oatmeal bars will keep you feeling satisfied for hours! Roasted cashews, oats and flaxseed create a protein packed bar that’s easy to take with you anywhere and filled with flavor from raspberries, golden raisins and chocolate chips.


raspberry oatmeal bars


Banana Bread Blueberry Bites

The classic, comforting taste of fresh-baked banana bread meets the zing of blueberries in these energizing Banana Bread Blueberry Bites. Oat flour and blueberries provide ample fiber, keeping you feeling full and alert

banana bread blueberry bites


PB&J Energy Bites with Strawberries 

A convenient spin on a childhood classic - Peanut Butter & Jelly! Juicy strawberries, peanut butter, honey, chia seeds and dark chocolate chips provide ample flavor, while binding ingredients together into the ultimate snack. Use these as a quick breakfast on-the-go or as a snack for lasting energy. 

PB&J bites with strawberries

What energizing snack will power you throughout the day? 


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