Being mindful of what’s on your plate is a healthy and effective way to keep your energy levels up and stable throughout the day. Often, out of time constraints or sheer convenience, we turn to snacks like candy, or a cup of coffee as a quick pick-me-up. But the instant boost of energy from processed sugars and caffeine quickly disappears.
Foods like strawberries, blueberries, raspberries and blackberries, nuts and whole grains are nutrient-rich and loaded with essential vitamins and minerals to keep you feeling satisfied and energized throughout the day.
Build an energy-boosting snacking strategy to stay full and energized with our berry favorite nutrient-dense bites!
Simple, wholesome ingredients and antioxidant-rich blueberries meld together for an energy-boosting Larabar dupe. Medjool dates and blueberries lend sweetness to the energy bar, while cashews and pecans add crunch, protein and omega-3s.
Loaded with Vitamin C from raspberries, these Raspberry Cacoa Energy Balls are the perfect, bite-size treat. Nutrient-dense peanut butter and dates adhere with rolled oats and sweet and tart raspberries for a tasty on-the-go snack or a make-ahead breakfast.
These gluten-free raspberry oatmeal bars will keep you feeling satisfied for hours! Roasted cashews, oats and flaxseed create a protein packed bar that’s easy to take with you anywhere and filled with flavor from raspberries, golden raisins and chocolate chips.
The classic, comforting taste of fresh-baked banana bread meets the zing of blueberries in these energizing Banana Bread Blueberry Bites. Oat flour and blueberries provide ample fiber, keeping you feeling full and alert.
A convenient spin on a childhood classic - Peanut Butter & Jelly! Juicy strawberries, peanut butter, honey, chia seeds and dark chocolate chips provide ample flavor, while binding ingredients together into the ultimate snack. Use these as a quick breakfast on-the-go or as a snack for lasting energy.
What energizing snack will power you throughout the day?
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Recipes using 10 ingredients or less including:
