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5 Berry Great Nutrient-Dense Snacks

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Being mindful of what’s on your plate is a healthy and effective way to keep your energy levels up and stable throughout the day. Often, out of time constraints or sheer convenience, we turn to snacks like candy, or a cup of coffee as a quick pick-me-up. But the instant boost of energy from processed sugars and caffeine quickly disappears 

Foods like strawberries, blueberries, raspberries and blackberries, nuts and whole grains are nutrient-rich and loaded with essential vitamins and minerals to keep you feeling satisfied and energized throughout the day. 

Build an energy-boosting snacking strategy to stay full and energized with our berry favorite nutrient-dense bites! 

Homemade Blueberry Bars Inspired by Larabar

Simple, wholesome ingredients and antioxidant-rich blueberries meld together for an energy-boosting Larabar dupe. Medjool dates and blueberries lend sweetness to the energy bar, while cashews and pecans add crunch, protein and omega-3s. 


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Raspberry Cacoa Energy Balls 

Loaded with Vitamin C from raspberries, these Raspberry Cacoa Energy Balls are the perfect, bite-size treat. Nutrient-dense peanut butter and dates adhere with rolled oats and sweet and tart raspberries for a tasty on-the-go snack or a make-ahead breakfast. 

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Healthy Raspberry Oatmeal To-Go Bars 

These gluten-free raspberry oatmeal bars will keep you feeling satisfied for hours! Roasted cashews, oats and flaxseed create a protein packed bar that’s easy to take with you anywhere and filled with flavor from raspberries, golden raisins and chocolate chips.

 

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Banana Bread Blueberry Bites

The classic, comforting taste of fresh-baked banana bread meets the zing of blueberries in these energizing Banana Bread Blueberry Bites. Oat flour and blueberries provide ample fiber, keeping you feeling full and alert

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PB&J Energy Bites with Strawberries 

A convenient spin on a childhood classic - Peanut Butter & Jelly! Juicy strawberries, peanut butter, honey, chia seeds and dark chocolate chips provide ample flavor, while binding ingredients together into the ultimate snack. Use these as a quick breakfast on-the-go or as a snack for lasting energy. 

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What energizing snack will power you throughout the day? 

 

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