It's no secret that berries have more to offer than a super sweet taste - from antioxidants to fiber and vitamin C, berries are loaded with nutrients that support your overall health!
Wellness begins with the food you eat. That's why we're sharing our most nutritious recipes yet that are bursting with berry flavors to keep you fueled:
Energize your morning with a burst of raspberries and bananas! Not only do these fruits team up for double the antioxidants, chia seeds also give you the energy you need to kick start the day! There's a reason why chia seeds were a staple of the Azetc's diet - "chia" is an ancient Mesoamerican word for "strength." Talk about packing a big punch!
If you're anything like us and missing your one-stop salad shop for lunch, try our Chick-fil-A Market Berry Salad Dupe recipe! This version is so customizable that we like to add even more berries and nuts that boost the apple and chicken nutritional values. Pro tip: add different apple types to really amp up those flavor varieties!
Don't let the pink color fool you, this smoothie is full of spinach, pomegranate seeds, and ginger to make a more nutritious version of a berry smoothie. Ginger is known to reduce inflammation and for supporting cardiovascular health, making this the perfect post-workout drink!
How are you incorporating berries into your wellness routine? Comment below and let's swap stories!